tiniestlittlehuman

Joined October 2016

Posts

503

Following

Followers

263

Weight History

Start Weight

178.6 lb

Lost so far: 28.9 lb

Current Weight

149.7 lb
Performance: gaining 2.3 lb a week

Goal Weight

130.1 lb

Still to go: 19.6 lb

Hallo ihr lieben, ich bin tiniestlittlehuman, 25 Jahre alt und 1,57m groß.
Ich bin Anfang 2022 mit einer Insulinresistenz diagnostiziert worden und verstehe nun endlich, warum ich trotz Kalorienzählen immer weiter zugenommen habe. Auf Empfehlung meines Diabetologen ernähre ich mich seit dem 01.07.22 (mit einigen wenigen Unterbrechungen) ketogen und endlich sehe ich die Ergebnisse, auf die ich immer gehofft habe. Seit dem 16.08.22 gehe ich zusätzlich 3-4 Mal die Woche ins Fitnessstudio, um Muskeln aufzubauen. Seit Sommer 2023 habe ich Sport und Ernährung etwas schleifen lassen, ich bemühe mich aber gerade, wieder meine Routine zu finden.

Ich wünsche euch einen schönen Tag! :-)

tiniestlittlehuman's Weight History

view tiniestlittlehuman's complete history

tiniestlittlehuman's Latest Member Challenges

Swimsuit Slimdown PART 2 (SS#2)

status:	Completed
ended:	08 Jul 19
view progress

8 Weeks to the 2017 Summer Body

status:	Completed
ended:	03 Jul 17
view progress

view all tiniestlittlehuman's challenges

Following

	📚 MrsLP
	last weighin: losing 6.2 lb a week

	TaglilieWhiteDad
	last weighin: losing 3.1 lb a week

	17carrots
	last weighin: losing 0.4 lb a week

	tasneem33
	only visible to followers

view all

tiniestlittlehuman's Latest Posts

Veggies while doing keto
I did some research and found out, that it's not as bad as soon as you already are in ketosis, because you already have a lot of the enzymes needed for keto. So even if you have to many carbs in a single meal, this might stop the fat burning, but won't diminish all your progress!

posted 27 Apr 2017, 00:05

Veggies while doing keto
Thank you for your thoughtful words, Ingrid.
Please don't worry though, I've been researching and reading books and studies for years - at least about low carb. Only the ketosis is quite "new" to me, that's why I've wondered how much it takes to kick you out of the state of ketosis.
I'm not doing this for weightloss (though the weightloss may be a nice side effect), but for increased mental and physical perfomance. Furthermore I researched the effect of carbohydrates on encouraging certain diseases like e.g. cancer and diabetes.
I am in no way restricting myself, I ate that broccoli nonetheless - I was just curious. Moreover, I am eating more salad, veggies and freshly cooked food than I ever did before plus not restricting myself - I feel wonderful!

posted 24 Apr 2017, 15:06

Veggies while doing keto
Hello,
I am currently in ketosis.
I just planned my lunch - including eggs, goat's cheese and broccoli.
But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of carbs! Is that going to throw me out of ketosis? And if yes, is that a bad thing or am I gonna be back in ketosis by tomorrow? Confused

posted 24 Apr 2017, 09:49

tiniestlittlehuman has submitted 3 posts

tiniestlittlehuman's Recent Food & Exercise

	1.8 :custom:180s g Rougette Ofenkäse
	0.36 :custom:36 g Frankonia High Protein Chocolate Crisp Lower Carb
	3 1/3 :custom:330s ml Spezi Spezi Zero
	Fitness Training (Workout)
	High Intensity Interval Training (HIIT)
	Running (jogging) - 5/mph

view diet calendar

tiniestlittlehuman's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

view all tiniestlittlehuman's groups

tiniestlittlehuman's Weight History

tiniestlittlehuman's Latest Member Challenges

Following

tiniestlittlehuman's Latest Posts

Other Related Links

Members

tiniestlittlehuman's Recent Food & Exercise

tiniestlittlehuman's Groups