thergonz - Member

thergonz

Joined January 2014

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Weight History

Start Weight

216.0 lb

Lost so far: 91.0 lb

Current Weight

125.0 lb
Performance: losing 1.7 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

thergonz's Weight History

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thergonz's Latest Posts

loosing it
At 57 weight is a lot harder to lose than when I was 27 or even 37. October 2013 I weighed 210lbs, I am 5′almost 3″. I went to a weight loss clinic and was put on phentermine37.5mg, 1/2 tablet a day. I was also put on a no carb diet and asked to check my ketones. It was very difficult at first, going on a cruise, and the holidays to go thru. I also go to dinner seminars once to twice a week. I love meat so that helped me stay off the carbs, though I never went completely carb free I did reduce the amount of carbs I ate and my portion size, thanks to the phentermine. I also on my own started taking Alli with my meals. I rarely had any leaks, maybe 1 or 2 but it was if I had a HIGH fat meal. I know weigh 160lbs and have 20lbs to go to my goal. Now that Alli is no longer available I will be looking into FBCx. My taste buds have changed, I still enjoy a hot buttered dinner roll but I’m ok with half. My stomach has shrunk so I get full faster. My A1C went from 6.5 to 6.1 and my lipid panel HDL went from 52 to 57, LDL from 119 to 122, cholesterol 232 to 217, Cholesterol/High Density Lipoprotien 4.5 to 3.8 and my triglicerides from 305 to 189. It’s no perfect but something to keep an eye on. I had my thyroid removed about 6 months prior to my heaviest so I do take extra vitamin and calcium supplements and see or contact my PMG and Endo MD at least every 6 months. I work full time as an RN which leaves little time for exercise. I know I would have lost more and quicker if I had.Do you think I’m on the right track?
Remember what you eat today, walks tomorrow

posted 25 May 2014, 13:03

21lbs to go
Oct. 2013 I was up to 206l bs, today I'm 165 lbs. Easter is coming and I'm the cook.
I will let my self have a small amout of all the no no's and be sure everyone takes food home so it won't be here to tempt me,

posted 07 Apr 2014, 18:17

loosing it
Started in October when I reached my high of 210lb.
I am today 165lb. Cutting carbs and watching portion size has done it for me.
My goal is 145lb. 20 lbs to go.

posted 07 Apr 2014, 18:11

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thergonz's Recent Food & Exercise

	1/4 serving Kroger Salted Butter
	1 serving International Delight Sugar Free French Vanilla Coffee Creamer
	1/4 cup Milk (2% Lowfat with Added Vitamin A and Protein)

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