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thekrab
thekrab
Joined October 2011
Posts
16
Following
1
Followers
1
Weight History
Start Weight
525.0 lb
Lost so far:
5.0 lb
Current Weight
530.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
300.0 lb
Still to go:
230.0 lb
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thekrab's Weight History
view thekrab's complete history
Following
Pigsauce
last weighin:
losing 1.2 lb a week
thekrab's Cookbook
cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
view complete cookbook
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thekrab's Recent Food & Exercise
2 servings Blue Diamond Artisan Nut-Thins - Multi-Seeds
4 servings Mission Carb Balance Whole Wheat Tortilla (42g)
1 cup Taco Meat
Walking (slow) - 2/mph
Elliptical
Housework
view diet calendar