tara4781 - Member

tara4781

Joined June 2010

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Weight History

Start Weight

149.0 lb

Lost so far: 13.0 lb

Current Weight

162.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 27.0 lb

tara4781's Weight History

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tara4781's Latest Member Challenges

142

Healthy Holidays

status:	Completed
ended:	30 Dec 10
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	Moknows
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	Carlito
	last weighin: losing 1.0 lb a week

tara4781's Cookbook

cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g

Chocolate Ninja Crispies

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Asparagus Frittata

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

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tara4781's Latest Posts

Protein shakes om HCG
Quick question......

I know that we have to follow the HCG diet EXACTLY.... but i wanted to know if I could substitute a protein shake for one of the meals. If so, does anyone have a recommendation for a good one??

Thanks!!!
Tara

posted 03 Oct 2010, 09:32

Need to find good
i get mine at stop and shop-- in the cracker aisle

posted 03 Oct 2010, 09:18

tara4781 has submitted 2 posts

tara4781's Recent Food & Exercise

	1 cup Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	1 medium Peach
	1 serving Perdue Boneless Skinless Chicken Breast
	Cross Training

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tara4781's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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