star71_
Joined September 2011
Posts
543
Following
7
Followers
30
Weight History

Start Weight
267.0 lb
Lost so far: 29.5 lb

Current Weight
237.5 lb
Performance: losing 0.7 lb a week

Goal Weight
220.0 lb
Still to go: 17.5 lb
IF YOU ARE ANGRY BECAUSE YOU ONLY LOST 1 LBS., HERE IS WHAT 1 LBS. LOOKS LIKE! (The blasted thing won't show what I posted as 1 LBS but here 5# on up) I have lost 15 LBS. so far - I am very encouraged when I see this FAT, lol.
With the help of the Lord, I put my trust, faith and life, into His care. I'm going to do it...1 LBS. AT A TIME!
Update: Finally after 67 days stuck in the 250's I am now in the 240's. (246.9 - I'll willingly take it!!!) Lost so far since Oct. 12,'18, 21.9LBS. Hasn't been easy with no exercise at all due to disabilities...so I'm very thankful. I had decided to make my goals in increments instead of a massive number, like getting down to 110 LBS...far more attainable and actually challenging.
Hope everyone had a nice Christmas and New Year's celebration! God bless us all!

star71_'s Weight History


star71_'s Latest Member Challenges

76
  Keto Diet Crazy!
status: Completed
ended: 08 Apr 19
view progress
 
  
111
  Two Pounds per Week
status: Completed
ended: 17 Apr 15
view progress
 


Following

Online now Draglist
last weighin: gaining 21.0 lb a week Up
 
Online now TOFU
only visible to followers
Retta Smith
last weighin: losing 7.0 lb a week Down
 
g_ortegam
last weighin: steady Steady


star71_'s Cookbook

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

star71_'s Latest Posts

GRAMS VS. PERCENTAGES CHART/MACROS
Thanks you guys! Just getting out of a long stall that made me wonder if this had been the culprit...but it's not...found out it's just normal for "old hags" my age to have numerous stalls, so I'm not going to worry about it and I'm glad that I AM doing the macros right.
Thanks again!
posted 03 Dec 2018, 04:21
GRAMS VS. PERCENTAGES CHART/MACROS
I have a question...
ON THE TOP: of our food items that we list, there are the categories that provide the amount of (whatever you choose to choose) Sodium, Fat, Sugar, Carbs & Protein (those are the ones I have chosen) that list the numbers by GRAMS of what you've eaten.
ON THE BOTTOM: far down below it gives the breakdown percentage of Carbs, Fat & Protein.
When I am trying to keep track of my macros of 5% NET CARBS, 75% FAT & 20% PROTEIN, they do not agree with each other...here is what I'm talking about.

FAT84.23 NET CARB 5.44 PROT.56.63 CALORIES 1,014

YET
On the BOTTOM PERCENTAGE PIE, it says:

FAT = 75% CARBS = 3% PROT. = 22%

In trying to stick with Fat@ 75%, Carbs @ 5% and Prot@ 20%
I don't which to go by - referring to the upper numbers saying I had 56.63 grams of Protein yet the chart below says it's only 22% - which indicate that I've BLOWN IT BY NOT STAYING IN THE RANGE OF 20grams of PROTEIN...yet the bottom pie chart says I had 22% PROTEIN. 56.64 gms of protein couldn't possibly be only 22%....which do I go by to make sure I'm not going over my 20% of protein?
PLEASE GIVE ADVICE - ONLY IF YOU TRULY DO KNOW THE ANSWER.
Thank you, folks!
posted 02 Dec 2018, 20:17
Weight chart
Have a question - I'm not new to FS but I still am wondering on the Weight Chart, what does the red, orange and yellow bars mean?
posted 10 Nov 2018, 16:10
loose skin
What is Vibe?
posted 03 Nov 2018, 12:37
Old Timers
I actually agree heartily with you. I've been searching for people in my age group with lots to lose in hopes of seeing other people's successes....it's so much easier for a person under 60 to lose weight, than for some of us "old" people who need knee replacements and have other health issues that make it so hard for us to lose due to not being able to be active or work out. I am a person that is morbidly obese and need to see others in my age AND FAT bracket for inspiration. I'm sure I'm not alone. I thank you for posting this and for not being afraid to speak up regarding seeing people who hardly have an ounce to lose and are the spotlight of the homepage (not that I care, but the name of this website is FAT SECRET, lol)
posted 02 Nov 2018, 16:31
view all star71_'s posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


star71_'s Recent Food & Exercise


star71_'s Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!