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Weight History
showing entries 6 to 10 of 950
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01 May 2021
Still recovering from shoulder surgery and finally can lift more than a cup of coffee ☕️. Actually did Deadlifts this week and came close to body weight 😎.
Let’s see if the next two weeks place me at 100% complete!!
Weigh-in:
164.6 lb
lost so far:
28.4 lb
still to go:
0 lb
Diet followed reasonably well
(4 comments)
losing 1.1 lb a week
26 April 2021
Minimum change last week as the body is absorbing the mix of grub!!
😎😜🥵🤩
Weigh-in:
165.4 lb
lost so far:
27.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
18 April 2021
Lost a few pounds, but luckily maintained the muscle mass. The workout yesterday helped with this as we did a Pre-Murph to prepare for Memorial Day.
I skipped the rope climb, as I am still cautious of the Shoulder. Let’s give it a couple more weeks.
• 4 Rounds
• 25x push ups
• 25x BWS —- 15cal Assault Bike (2x)
• 800m run
• 20x TRX Rows
• 1x Sled push
• 1x Farmers KB carry
• 1,000 Cals burned 🔥🔥
Weigh-in:
165.0 lb
lost so far:
28.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
10 April 2021
Eating a few Cals this week , but trying to improve on the muscle mass. Overall, feeling better and hoping Shoulder can speed recovery .... entering week 8.
Weigh-in:
166.7 lb
lost so far:
26.3 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
gaining 1.2 lb a week
03 April 2021
Overall, my weight stayed the same , but the Shoulder Surgery evaporated the Muscle Mass & Substituted with Fat.
I am going after the Dr. & complain .... maybe 🤔 not!!
Time to find some Muscle 💪💪
Weigh-in:
165.5 lb
lost so far:
27.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
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