springsteel2020

Joined October 2021

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Weight History

Start Weight

240.0 lb

Lost so far: 20.0 lb

Current Weight

220.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 20.0 lb

springsteel2020's Weight History

	Asarver
	last weighin: gaining 0.1 lb a week

	melissatwa
	last weighin: gaining 0.0 lb a week

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	1 1/2 servings Chobani Nonfat Vanilla Greek Yogurt (170g)
	4 medium Strawberries
	2 cups Beef Stew with Potatoes and Gravy
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph