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spcjbetts
spcjbetts
Joined March 2013
Posts
27
Following
2
Followers
2
Weight History
Start Weight
168.0 lb
Lost so far:
1.6 lb
Current Weight
166.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
21.4 lb
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spcjbetts's Weight History
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PBetts
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B Weber
last weighin:
gaining 0.9 lb a week
spcjbetts's Cookbook
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake
A smooth and delicious cheesecake for those special occasions.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
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spcjbetts's Recent Food & Exercise
0.3 tbsp Butter
1 slice Banana Bread
1
piece
Pizza with Meat and Vegetables
Desk Work
Driving
Walking (moderate) - 3/mph
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