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sparklescarried
sparklescarried
Joined October 2013
Posts
37
Following
0
Followers
0
Weight History
Start Weight
138.0 lb
Lost so far:
14.0 lb
Current Weight
124.0 lb
Performance:
gaining 1.5 lb a week
Goal Weight
125.0 lb
Still to go:
1.0 lb
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sparklescarried's Weight History
view sparklescarried's complete history
sparklescarried's Latest Member Challenges
92
5lb Valentine Flush
status:
Completed
ended:
12 Feb 14
view progress
351
100 Calorie Workout Challenge!
status:
Completed
ended:
20 Jan 14
view progress
view all sparklescarried's challenges
sparklescarried's Cookbook
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
view complete cookbook
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sparklescarried's Recent Food & Exercise
4 servings Nature's Path Love Crunch Dark Chocolate & Red Berries
4 large Egg
2 servings Trader Joe's English Muffins British Multigrain Low Fat
Housework
Walking (moderate) - 3/mph
Sitting
view diet calendar