Joined October 2012
Weight History

Start Weight
158.0 lb
Lost so far: 4.0 lb

Current Weight
154.0 lb
Performance: losing 0.0 lb a week

Goal Weight
152.0 lb
Still to go: 2.0 lb

spacey48's Weight History

spacey48's Latest Posts

intermittent fasting
Its a meal plan that suits some people ………….me included ..………...but there is there is NO metabolic advantage
posted 24 May 2020, 15:35
this really helped me to shed a lot weight.
sshhhhhhhh with the spam rubbish
posted 24 May 2020, 15:32
Persevere to conquer
sounds like the food you are eating is pretty boring and more of a chore and long term maybe unsustainable....
posted 13 Apr 2020, 15:52
no eating too much is harmful if you are trying to lose weight...there are no magic good or bad foods and milk has many good qualities
posted 13 Apr 2020, 15:50
Times of stress...
Having a set routine with clear goals for the day helps to keep you focused, get out if you can for some fresh air at least once a day
posted 07 Apr 2020, 17:00
view all spacey48's posts
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