smithdl41 - Member

smithdl41

Joined January 2011

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Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 25.0 lb

smithdl41's Weight History

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Following

	cflemming22
	last weighin: steady

smithdl41's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 303kcal | fat: 11.50g | carbs: 36.02g | prot: 16.22g

Power Smoothie

Abs ultimate smoothie that's great for that boost of energy before a workout.

cals: 200kcal | fat: 2.62g | carbs: 34.36g | prot: 11.26g

Berry Banana Smoothie

A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.

cals: 213kcal | fat: 1.28g | carbs: 52.78g | prot: 3.45g

Berry Berry Juice

A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.

cals: 240kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g

Breakfast Smoothie (Non Dairy)

High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.

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smithdl41's Latest Posts

Red lobster Dinner and second chance to make it right
Okay today was not a good start for me. I wanted to yell when i receive my light bill today. Someone offer me to have dinner at red lobster and i screwed up. You can not say no to Red lobster biscuit (2). After dinner I ran home to do some exercise before the food be glue to my hips. LOL plus i also did some sit up too. Before i go to bed i will do another 30 min aerobic work out to make me feel good. So i am back on the wagon again and doing great!!!!! Bad Grin

posted 31 Jan 2011, 18:21

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smithdl41's Recent Food & Exercise

	1/4 serving Chef's Sig. Lobster and Shrimp Pasta (Half Portion)
	1/2 serving Garden Salad
	1 serving Home-style Mashed Potatoes
	Exercise machine (moderate)
	Circuit Training
	Walking (brisk) - 4/mph

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smithdl41's Weight History

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smithdl41's Recent Food & Exercise