slp78 - Member

slp78

Joined August 2012

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Weight History

Start Weight

143.3 lb

Lost so far: 6.6 lb

Current Weight

136.7 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 4.4 lb

slp78's Weight History

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slp78's Latest Member Challenges

129

Become an Aquaholic

status:	Completed
ended:	03 Feb 14
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193

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
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slp78's Latest Posts

How much calories do we realy need?
I had to reduce the calories fat secrets told me to have as well. they said have 1800 a day but from past experience i knew that was far to many, once i reduced it to 1500 a day i have started to slowly loose a bit of weight.

posted 25 Sep 2012, 06:07

will power
seeing the weight tracker line slowly going downhill is great motivation for me!

posted 24 Sep 2012, 15:10

Work outs for 2nd floor tenants
Calethetics? google it, its just using your own body to work out, but its very quiet. It's short 30 second or 1 minute workouts x

posted 08 Sep 2012, 04:20

slp78 has submitted 3 posts

slp78's Recent Food & Exercise

	3 servings Morrisons Bread Sticks
	1 serving Tesco Tinned Tomatoes
	1 tbsp Sunflower Oil
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph

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slp78's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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slp78's Weight History

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