silentwarrior21

Joined June 2015

Posts

523

Following

189

Followers

195

Weight History

Start Weight

187.4 lb

Lost so far: 16.3 lb

Current Weight

171.1 lb
Performance: losing 4.2 lb a week

Goal Weight

165.3 lb

Still to go: 5.7 lb

İsmim Cihan. 47 yaşında, düzenli spor yapmayı ve sağlıklı yaşamı ilke edinmiş, 25 yıllık evli, 22 yaşında bir oğul ve 20 yaşında bir kız çocuk sahibi, hayata pozitif yönden bakan birisiyim.

Saygılarımla.

silentwarrior21's Weight History

view silentwarrior21's complete history

Following

	ibraahimsr
	last weighin: losing 0.1 lb a week

	justsport1234
	last weighin: losing 0.0 lb a week

	amelie_80
	last weighin: gaining 1.5 lb a week

	lastsunoracle
	last weighin: gaining 0.9 lb a week

view all

silentwarrior21's Recent Food & Exercise

	4 mugs Şekersiz Çay
	1 1/2 cups diced Karpuz
	1/2 serving Sahanda Yumurta
	Shoveling
	Bicycling (fast) - 15/mph
	Running - 7/mph

view diet calendar

silentwarrior21's Weight History

Following

Other Related Links

Members

silentwarrior21's Recent Food & Exercise