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scudsam
scudsam
Joined March 2010
Posts
23
Following
3
Followers
2
Weight History
Start Weight
167.0 lb
Lost so far:
7.7 lb
Current Weight
159.3 lb
Performance:
gaining 0.0 lb a week
Goal Weight
155.1 lb
Still to go:
4.2 lb
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scudsam's Weight History
view scudsam's complete history
Following
202122
last weighin:
gaining 0.1 lb a week
rosio19
last weighin:
gaining 0.7 lb a week
gailgrey
last weighin:
steady
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scudsam's Recent Food & Exercise
1 :custom:1 container, 150 g Chobani Coconut Greek Yogurt
1 :custom:1/4 cup, 40 g Natural California Raisins
2
:custom:2s x 1.7 tbsp
Hammer Gel - Raspberry
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Bicycling (fast) - 15/mph
view diet calendar