saudialemons-haywood
Joined May 2020
Posts
29
Following
0
Followers
4
Weight History

Start Weight
227.0 lb
Lost so far: 2.3 lb

Current Weight
224.7 lb
Performance: losing 2.5 lb a week

Goal Weight
200.0 lb
Still to go: 24.7 lb
I am a single Mother/grandmother. I am a army retired veteran. I work at the veteran hospital as an inventory manager. Almost 2 years, I started a journey to change my life style by eating more healthier and lose weight. I did lose 50lb in 6 months by eating high protein and little to zero carbs. But since then, I plateau. I exercise 5 days a week and ate healthy, I eliminated red meat and lesson my meat intake, but I would stay the same weight, hopefully I am more successful using RCMC program.

saudialemons-haywood's Weight History


saudialemons-haywood's Latest Member Challenges

37
  Daily Accountability 2020-#37
status: Completed
ended: 14 Sep 20
view progress
 
  
36
  Daily Accountability 2020-#35
status: Completed
ended: 31 Aug 20
view progress
 

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Daily Accountability 2020-#21
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saudialemons-haywood's Cookbook

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
view complete cookbook

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