Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rvdp
rvdp
Joined February 2011
Posts
177
Following
0
Followers
0
Weight History
Start Weight
216.0 lb
Lost so far:
16.8 lb
Current Weight
199.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
19.2 lb
Follow
Originally from The Netherlands... now living in Washington State.
rvdp's Weight History
view rvdp's complete history
Other Related Links
Members
Members
Forums
rvdp's Recent Food & Exercise
100 g Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
2 servings Kroger American Cheese Slice
2 large Boiled Egg
Desk Work
Driving
Walking (moderate) - 3/mph
view diet calendar
rvdp's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all rvdp's groups