rschafer1970 - Member

rschafer1970

Joined July 2018

Posts

260

Following

103

Followers

115

Weight History

Start Weight

154.0 lb

Lost so far: 40.2 lb

Current Weight

113.8 lb
Performance: losing 0.4 lb a week

Goal Weight

123.0 lb

Still to go: 9.2 lb

rschafer1970's Weight History

	suztrud
	last weighin: gaining 1.4 lb a week

view all

	1/2 :custom:1/2 x 1/4 cup, 15 g Kirkland Signature Roasted Whole Unsalted Cashews
	1 :custom:2 tbsp, 25 g Carnation Rich & Creamy Hot Chocolate
	100 g Bell Peppers
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Walking (slow) - 2/mph