rizkisulis - Member

rizkisulis

Joined July 2018

Posts

166

Following

Followers

Weight History

Start Weight

125.7 lb

Lost so far: 1.5 lb

Current Weight

124.1 lb
Performance: losing 0.2 lb a week

Goal Weight

114.6 lb

Still to go: 9.5 lb

rizkisulis's Weight History

	1 serving Kerupuk Udang
	15 g Hati Ayam
	1 serving Bubur Ayam
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph