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rizalher
rizalher
Joined May 2020
Posts
84
Following
0
Followers
10
Weight History
Start Weight
196.2 lb
Lost so far:
32.5 lb
Current Weight
163.7 lb
Performance:
gaining 19.3 lb a week
Goal Weight
149.9 lb
Still to go:
13.8 lb
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rizalher's Weight History
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rizalher's Recent Food & Exercise
1 :custom:1 porsi, 20 g Monde Shortbread
1 piece Ayam Geprek
400 g Nasi Putih
High Intensity Interval Training (HIIT)
Gym
Skipping Rope (Jumping Rope)
view diet calendar