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renge1's Journal

renge1's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

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11 October 2008

I had a horrible cold and hurt my ankle. Next week will be much better. I did find out that the ankle pain and swelling is from my incredibly flat feet. I have an appointment to get inserts for my shoes. Hopefully that will make my workouts and overall walking around much easier.

Weigh-in: 233.0 lb

lost so far: 23.0 lb

still to go: 83.0 lb

Diet followed reasonably well

(1 comment) steady weight

03 October 2008

Did pretty good this week. It was hard dragging my butt out of bed to go exercise. I'm going to change my Carbs to lunch. I do the Core program and you can only really eat Carbs I like once a day. But I was having so much trouble figuring out what to have for lunch since I hate salads, that I figured this would work out better.
Now I'll just have some rice or a potatoe. I tried it last night it wasn't too bad.

Weigh-in: 233.0 lb

lost so far: 23.0 lb

still to go: 83.0 lb

Diet followed reasonably well

(1 comment) losing 2.0 lb a week

26 September 2008

Weigh-in: 235.0 lb

lost so far: 21.0 lb

still to go: 85.0 lb

Diet followed poorly

add comment losing 1.0 lb a week

19 September 2008

3 lbs. Started going back to the gym. Hopefully I will get this together.

Weigh-in: 236.0 lb

lost so far: 20.0 lb

still to go: 86.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

15 September 2008

Good day, Hopefully I can keep it up. Plan on going back to the gym starting tomorrow. I like to go at 4am, so I have to haul myself to bed.

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