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Weight History
showing entries 31 to 35 of 49
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24 October 2017
Weigh-in:
233.5 lb
lost so far:
18.1 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
19 October 2017
Weigh-in:
234.4 lb
lost so far:
17.2 lb
still to go:
13.9 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
12 October 2017
Weigh-in:
235.2 lb
lost so far:
16.3 lb
still to go:
14.8 lb
Diet followed reasonably well
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losing 0.9 lb a week
06 October 2017
On 10 August 2017 I made a decision to take care of my body.
I decided that I will start eating healthy and exercise, so that I can look and feel good about myself.
I officially joined Body20 Centurion Lifestyle on 29 August 2017.
Today, 6 October 2017, i am but only half way through my Body_Makeover program and the results are already insane!
Since the 10th of August 'till today I have:
- Lost 6.5Kg in overall weight
- Lost 0.7kg Skeletal Muscle Mass :(
- Lost 5.5kg in pure Fat Mass
- Dropped 3.3% in Body Fat Percentage
- Dropped 1.8 points in my Body Mass Index
- Dropped 2 points in my Viceral Fat level
- Gained 4 points on my InBody score
- Lost 6cm around my waist
- Lost 4cm around my thighs
- Lost 4cm around my arms
- Lost 4cm around my neck
The change in my body is insane! I look good, I feel amazing and I am getting compliments wherever I go.
I am fitter, I am stronger, my eating habits have completely changed and I already feel like a new person!
I am now halfway in my Body20_Makeover Program. I cannot wait to see what I will look like in 6 weeks!
Watch this space!!
(2 comments)
03 October 2017
Weigh-in:
236.3 lb
lost so far:
15.2 lb
still to go:
15.9 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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