omarshamy91
Joined June 2020
Posts
36
Following
19
Followers
15
Weight History

Start Weight
176.4 lb
Lost so far: 4.9 lb

Current Weight
181.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
176.4 lb
Still to go: 4.9 lb
Made in the Mediterranean "ALEXANDRIA - الإسكندرية"
Gym & Diet = Good Life, Mediterranean Food is my happiness.
Always up to new challenges "currently on Vegan challenge".

*Insanity* is my favorite cardio exercise.

Contrary to majority, my diet was much improved during lockdown;

Cut out Meat.
Cutting back on Dairy.
Just Work & Work out.




omarshamy91's Weight History


Following

littlEnergizer-220v
last weighin: losing 0.3 lb a week Down
 
suma-ya-c
last weighin: losing 1.2 lb a week Down
KseniyaBaeva
last weighin: gaining 0.0 lb a week Up
 
Nutricali
last weighin: losing 0.8 lb a week Down



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