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Weight History
showing entries 6 to 10 of 35
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02 November 2022
Weigh-in:
170.9 lb
lost so far:
0 lb
still to go:
38.6 lb
Diet followed reasonably well
add comment
gaining 1.9 lb a week
29 October 2022
tetep makan dikalori maintenance 1800-2100
tetep beraktivitas cuman jgn ngangkat berat2
tetep olahraga jln super santai, senam kegel, senam bumil. no workout dgn beban, workout ringan2 aja. durasi dan intensitas dikurangi. saran dokter no angkat beban no bawa yg berat2
Weigh-in:
169.8 lb
lost so far:
0 lb
still to go:
37.5 lb
Diet followed reasonably well
add comment
losing 9.3 lb a week
28 October 2022
Weigh-in:
171.1 lb
lost so far:
0 lb
still to go:
38.8 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
24 October 2022
Weigh-in:
170.6 lb
lost so far:
0 lb
still to go:
38.4 lb
Diet followed reasonably well
add comment
gaining 1.9 lb a week
16 October 2022
bener2 gk niat diet, kok malah turun sih kal 1800-2100.
jln super santai, wo seminggu 2x 15menit aja
#bumil4bln
Weigh-in:
168.4 lb
lost so far:
0 lb
still to go:
36.2 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
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okta nuryanti's weight history
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