Joined April 2011
Weight History

Start Weight
315.1 lb
Lost so far: 19.1 lb

Current Weight
296.0 lb
Performance: losing 10.3 lb a week

Goal Weight
140.0 lb
Still to go: 156.0 lb
Computer nerd and crazy dog lady doing Blood Sugar Diet

notgneiss's Weight History

notgneiss's Latest Posts

How low is the LC in the LCHF Diet?
HCB wrote:
I agree with Phil - "The Obesity Code" is a great book. Also look at: for more information.

I want to second HCB - also I have gotten a LOT of information and support from /r/Keto on Reddit.
posted 15 May 2017, 14:33
notgneiss has submitted 1 post

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