Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nmusyarafah
nmusyarafah
Joined November 2020
Posts
40
Following
0
Followers
1
Weight History
Start Weight
142.4 lb
Lost so far:
7.7 lb
Current Weight
134.7 lb
Performance:
losing 0.6 lb a week
Goal Weight
121.3 lb
Still to go:
13.4 lb
Follow
nmusyarafah's Weight History
view nmusyarafah's complete history
Other Related Links
Members
Members
Forums
nmusyarafah's Recent Food & Exercise
1 cup cubed Pepaya
60 g Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak)
2 pieces Tempe Goreng
Cardio
Pedalling
view diet calendar
