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nita2012
nita2012
Joined November 2012
Posts
17
Following
1
Followers
1
Weight History

Start Weight
163.1 lb
Lost so far: 10.1 lb

Current Weight
153.0 lb
Performance: losing 0.9 lb a week

Goal Weight
132.3 lb
Still to go: 20.7 lb
Did Atkins in 2007-2008,came down from 185 to 147pounds and regained most of it after starting eating regular carb food.
Started WW in october,2012.Starting weight is 176pounds.

Goals

Weight on 19.11.2012 161.6 pounds
Christmas 25.11.2012 (5weeks later) 146 pounds (-15pounds)
Valentine's day 14.02.2013 (7 weeks later) 130 pounds (-16pounds)
Easter day 31.03.2013 (7 weeks later) 120 pounds (-10pounds)

Aimed weight loss 41.6pounds in 19weeks

nita2012's Weight History

view nita2012's complete history

Following

janl62
last weighin: gaining 0.1 lb a week Up
   


nita2012's Cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 169kcal | fat: 9.03g | carbs: 19.61g | prot: 4.15g
Ginger Spiced Sweet Potatoes
A healthy Thanksgiving day or special occasion treat.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

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nita2012's Recent Food & Exercise

  1 serving cheese stick
  1 serving Steamed Fish Fillet
  2 thin slices brown bread
  Walking (moderate) - 3/mph
  Standing
  Driving
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