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Weight History
showing entries 6 to 10 of 52
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15 February 2019
yesterday after 14 days hitting 106kg I broke my water fast. overall it was a mix type of experience. some symptoms experienced during my journey aere food carvings, dizziness less physical energy, acid reflux,weight plateau, no gym workout etc.
will I do it again? probably not but will try 5 days style of intermittent water fast. so at least I can continue my gym and remain mentally as well as physically active.
My BP and weight plus body size has changed but waiting for my blood reports to see any internal changes.
Weigh-in:
233.7 lb
lost so far:
44.1 lb
still to go:
68.3 lb
Diet followed reasonably well
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losing 5.0 lb a week
11 February 2019
weight is varying too much fluctuations almost plateaued.
Weigh-in:
236.6 lb
lost so far:
41.2 lb
still to go:
71.2 lb
Diet followed reasonably well
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losing 4.6 lb a week
10 February 2019
Updates: there were itchy rasishes on ankle and arms and scratching makes bleed,
weight loss for last couple of days is almost none but accelerates during sleep,
due to white stuff on tongue water tastes very stinky and water consumption is average is reduced to 2 liters (mainly cautious about acidity and reflux).
Weigh-in:
237.2 lb
lost so far:
40.6 lb
still to go:
71.9 lb
Diet followed reasonably well
(1 comment)
losing 13.9 lb a week
09 February 2019
8 days completed on water fast.
few updates; Took Nexium tablets couple of days ago for acid reflux which is normal now but the water doesn't taste any good. weight loss is on and off some days I lose a kilo a day and sometimes a kilo in two days. Another issue is to kill your time, went to gym but can't do more of the workout. so spend lot of hours online surfing, YouTube etc. no energy to read books.
Hope things will go fine for next two weeks.
Weigh-in:
239.2 lb
lost so far:
38.6 lb
still to go:
73.9 lb
Diet followed reasonably well
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losing 6.9 lb a week
07 February 2019
successfully completed 6days, but this heart burn, acid reflux is killing me. tried soda, vinegar even fennel seed in water. feeling like a pregnant woman
Weigh-in:
241.2 lb
lost so far:
36.6 lb
still to go:
75.8 lb
Diet followed reasonably well
(1 comment)
losing 15.4 lb a week
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