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najibamir
najibamir
Joined August 2016
Posts
30
Following
7
Followers
5
Weight History
Start Weight
180.8 lb
Lost so far:
24.3 lb
Current Weight
156.5 lb
Performance:
losing 1.5 lb a week
Goal Weight
154.3 lb
Still to go:
2.2 lb
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I am sports lover. I spend my best extra time in gym, on running tracks and in the field.I think if I don't do exercise I will not exist. Reading about health and exercise makes me happy. I also like poetry,fiction and news.
najibamir's Weight History
view najibamir's complete history
Following
Jesicap
last weighin:
gaining 1.0 lb a week
redgirl1974
last weighin:
gaining 0.2 lb a week
Coopwill
only visible to followers
iulani
last weighin:
gaining 0.6 lb a week
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najibamir's Recent Food & Exercise
1 serving Premier Nutrition High Protein Shake - Vanilla
1 serving Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach
1 cup Red Kidney Beans (with Salt, Cooked, Boiled)
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Running - 6/mph
view diet calendar