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nadhrifatihrizik
nadhrifatihrizik
Joined July 2020
Posts
10
Following
0
Followers
5
Weight History
Start Weight
189.6 lb
Lost so far:
33.1 lb
Current Weight
156.5 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
24.3 lb
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nadhrifatihrizik's Weight History
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nadhrifatihrizik's Recent Food & Exercise
1 large Telur
500 g Dada Ayam (Kulit tidak Dimakan)
200 g Nasi Putih
Calisthenics (heavy, e.g. pushups)
Fitness Training (Workout)
Pedalling
view diet calendar
