Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
msyairg
msyairg
Joined May 2014
Posts
52
Following
0
Followers
0
Weight History
Start Weight
142.4 lb
Lost so far:
9.0 lb
Current Weight
133.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
127.9 lb
Still to go:
5.5 lb
Follow
msyairg's Weight History
view msyairg's complete history
msyairg's Latest Member Challenges
94
Eat a Salad a Day
status:
Completed
ended:
11 Aug 14
view progress
62
100 Daily Push-Ups Challenge
status:
Completed
ended:
15 Jul 14
view progress
view all msyairg's challenges
msyairg's Cookbook
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook
Other Related Links
Members
Members
Forums
msyairg's Recent Food & Exercise
18 servings Quaker Rice Cakes - Lightly Salted
2 servings Straus Family Creamery Ski Spreadable Cheese 5% Fat
25 Almonds
Running - 6/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
msyairg's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all msyairg's groups