moremuscle - Member

moremuscle

Joined January 2009

Posts

Following

Followers

Weight History

Start Weight

132.3 lb

Lost so far: 0 lb

Current Weight

132.3 lb
Performance: losing 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 11.0 lb

moremuscle's Weight History

view moremuscle's complete history

moremuscle's Latest Member Challenges

No White At Night

status:	Completed
ended:	23 Nov 09
view progress

110

A Commitment To Me Challenge

status:	Completed
ended:	07 Sep 09
view progress

view all moremuscle's challenges

Following

	TexasT
	only visible to followers

	130by2011
	last weighin: losing 0.4 lb a week

	UK dotty
	last weighin: losing 1.1 lb a week

	Sediah
	last weighin: gaining 0.4 lb a week

view all

moremuscle's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.53g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

view complete cookbook

moremuscle's Latest Posts

MIRACLE NOODLES??
Does anyone know where to find these in Australia (I'm in Melbourne), are they available at the oriental supermarkets?

posted 28 Jan 2009, 03:14

Word Association
crackling

posted 11 Jan 2009, 04:02

moremuscle has submitted 2 posts

moremuscle's Recent Food & Exercise

	1/4 California Avocado
	1 serving natural protein
	4 large egg white
	Desk Work
	Walking (moderate) - 3/mph
	Sitting

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moremuscle's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

Making Weightloss Fun
A fun group that brings people together.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

view all moremuscle's groups

moremuscle's Weight History

moremuscle's Latest Member Challenges

Following

moremuscle's Cookbook

moremuscle's Latest Posts

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moremuscle's Recent Food & Exercise

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