Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjs13
mjs13
Joined August 2009
Posts
1
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
0 lb
Current Weight
195.0 lb
Performance:
losing 9.9 lb a week
Goal Weight
150.0 lb
Still to go:
45.0 lb
Follow
mjs13's Weight History
view mjs13's complete history
mjs13's Cookbook
cals: 457kcal | fat: 4.79g | carbs: 81.56g | prot: 25.87g
Vegetable Chili Pot
A quick and easy vegetarian chili.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
view complete cookbook
Other Related Links
Members
Members
Forums
mjs13's Recent Food & Exercise
1
mug
Coffee
1 serving Fat Free Blueberry Muffins
1 serving Strawberry Banana Fruit Smoothie
Shopping
view diet calendar