mistyjones
Joined August 2013
Posts
70
Following
13
Followers
3
Weight History

Start Weight
260.0 lb
Lost so far: 6.6 lb

Current Weight
253.4 lb
Performance: Steady

Goal Weight
159.5 lb
Still to go: 93.9 lb
I am trying to feel better these days - Hear a lot about KETO and am trying it.. I have changed my eating habits by eating only real foods, taking vitamins and drinking water.

mistyjones's Weight History


Following

chesgreen
last weighin: gaining 1.7 lb a week Up
 
FloridaAngel
last weighin: losing 0.5 lb a week Down
Judyrose1997
last weighin: losing 7.0 lb a week Down
 
From371to184
on diet Atkins
last weighin: losing 1.9 lb a week Down


mistyjones's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members

Atkins


mistyjones's Recent Food & Exercise


mistyjones's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

MEDIFAST DIETERS
Join us, no matter what Medifast phase you are in. Staying together will strengthen all of us.