mistyjones
Joined August 2013
Posts
67
Following
12
Followers
1
Weight History

Start Weight
260.0 lb
Lost so far: 24.4 lb

Current Weight
235.6 lb
Performance: losing 0.4 lb a week

Goal Weight
159.5 lb
Still to go: 76.1 lb
I am trying to feel better these days - Hear a lot about KETO and am trying it.. I have changed my eating habits by eating only real foods, taking vitamins and drinking water.

mistyjones's Weight History


Following

Judyrose1997
last weighin: losing 1.8 lb a week Down
 
From371to184
on diet Atkins
last weighin: losing 3.4 lb a week Down
chesgreen
last weighin: losing 2.8 lb a week Down
 
mariezzz
last weighin: losing 0.8 lb a week Down


mistyjones's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members

Atkins


mistyjones's journal

28 October 2017

I had been stuck for so long very excited for a good drop!
on diet Atkins  

03 October 2017

on diet Atkins  

mistyjones's Recent Food & Exercise


mistyjones's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

MEDIFAST DIETERS
Join us, no matter what Medifast phase you are in. Staying together will strengthen all of us.

mistyjones's Recent Activity

mistyjones's Own Activity

mistyjones recorded a Weight Entry at 235.6 lb.
mistyjones supported mylahxandermom's Journal Entry.

Following

Judyrose1997 recorded a Journal Entry.
From371to184 commented on cherik1's Journal Entry.
chesgreen supported DDR Superstar's Journal Entry.

Atkins Recent Activity

Bird Fancier recorded a Journal Entry.
deesplayname supported cherik1's Journal Entry.
trackin64 supported dru15's Journal Entry.
TurtleMom23 recorded a Weight Entry at 176.2 lb.
jsmitherman is following marshakanady.
tlschwenn supported veggieKaTe's Journal Entry.
danomat1973 recorded a Weight Entry at 321.4 lb.
old hag updated their Exercise Diary.