mirepoix - Member

mirepoix

Joined September 2010

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Weight History

Start Weight

165.0 lb

Lost so far: 2.0 lb

Current Weight

167.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 7.0 lb

mirepoix's Weight History

15/15

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

view complete cookbook

Inspirational Video
This is awesome!

http://www.youtube.com/watch?v=8SbXgQqbOoU

posted 21 Sep 2010, 12:45

mirepoix has submitted 1 post

	1/2 serving Prograde Workout
	1/2 serving old fashioned crunchy peanut butter
	1 serving Clif Bar - Oatmeal Raisin Walnut
	Exercise machine (moderate)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph