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minhhang309
minhhang309
Joined October 2018
Posts
10
Following
0
Followers
1
Weight History
Start Weight
108.0 lb
Lost so far:
27.6 lb
Current Weight
135.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
97.0 lb
Still to go:
38.6 lb
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minhhang309's Weight History
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minhhang309's Latest Member Challenges
16
60 Day Challenge
status:
Completed
ended:
17 Dec 18
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minhhang309's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4 1/2 and currently weigh about 108-110 lbs. I used to be 126 lbs, packed with both muscles and fat (I was in a paleo diet but went somewhat overboard with my protein intake and didn't make the wisest food choices). I switched to clean-eating, replacing my regular rice to sweet potato and brown rice, eat a lot of veggies and fruits, I only eat red meat occasionally like a few times per month, my protein mostly comes from beans,tofu, seafood and poultry (I don't really know what kind of diet it is but it's flexible, I don't restrict myself much). I'm trying to re-gain muscle since both fat and muscle were accounted to my lost 18 lbs... My current measurement: 34 - 24 - 35. My measurement when I was 126 lbs: 36 - 27 - 37
posted
18 Oct 2018, 06:38
minhhang309 has submitted 1 post
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minhhang309's Recent Food & Exercise
1 3/4
medium
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1/4 Kumquat
2 single serving bags Potato Chips
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