michellevon senden
Joined July 2015
Posts
6
Following
17
Followers
6
Weight History

Start Weight
160.1 lb
Lost so far: 9.9 lb

Current Weight
150.1 lb
Performance: losing 1.9 lb a week

Goal Weight
141.1 lb
Still to go: 9.0 lb

michellevon senden's Weight History


Following

peeperjj
last weighin: steady Steady
 
lizavette
last weighin: losing 4.4 lb a week Down
jon yen
last weighin: losing 1.1 lb a week Down
 
russ73##
last weighin: losing 2.6 lb a week Down


michellevon senden's Cookbook

cals: 337kcal | fat: 18.25g | carbs: 36.12g | prot: 8.98g
Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
cals: 375kcal | fat: 7.69g | carbs: 32.59g | prot: 34.31g
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
cals: 239kcal | fat: 4.53g | carbs: 23.85g | prot: 28.98g
Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
cals: 264kcal | fat: 7.48g | carbs: 32.81g | prot: 15.28g
Feta Toast
Snacking throughout the day prevents mood swings. Great snack or side to soup.
cals: 216kcal | fat: 7.90g | carbs: 33.10g | prot: 7.95g
Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
view complete cookbook

michellevon senden's Latest Posts

Hello!!!
Keep the motivation going Tondria.
posted 25 Apr 2017, 19:42
michellevon senden has submitted 1 post
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