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mcd2814
mcd2814
Joined December 2006
Posts
11
Following
1
Followers
1
Weight History
Start Weight
117.0 lb
Lost so far:
2.0 lb
Current Weight
115.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
112.0 lb
Still to go:
3.0 lb
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mcd2814's Weight History
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mcd2814's Cookbook
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 178kcal | fat: 14.38g | carbs: 5.75g | prot: 7.44g
Antipasto Salad
A fresh salad to have as a meal or a side dish.
cals: 380kcal | fat: 15.83g | carbs: 33.75g | prot: 28.36g
Chicken Chili Stew
A yummy, low-fat stew that'll keep you full and satisfied.
cals: 265kcal | fat: 11.74g | carbs: 10.02g | prot: 31.01g
Crustless Vegetarian Quiche
Great cheese pie for breakfast or brunch.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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mcd2814's Latest Posts
Any spinach salad dressing ideas?
Here's a great fruit vinegarette salad dressing to make. In a blender, put 2 heaping tablespoons of any flavor of sugar free preserves (I either use Smucker's Orange Marmalade or Sugar free raspberry) add an equal amount of cider vinegar and blend!!
As an option:
You can add a small drizzel of good olive oil.
This is sugar free and my husband loves it!
posted
01 Oct 2007, 07:51
mcd2814 has submitted 1 post
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