mbars - Member

mbars

Joined January 2011

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Weight History

Start Weight

161.0 lb

Lost so far: 0 lb

Current Weight

161.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 36.0 lb

mbars's Weight History

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mbars's Latest Member Challenges

198

Ditch the sodas and lose the weight

status:	Completed
ended:	07 Mar 11
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Following

	Sierra426
	last weighin: losing 0.3 lb a week

	Fat George72
	last weighin: steady

mbars's Cookbook

cals: 111kcal | fat: 7.41g | carbs: 5.10g | prot: 5.96g

Melted Cheese on Pretzels

As simple as putting cheese over pretzels and heating.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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mbars's Latest Posts

Suggestions for high protein snacks
It is so hard to find snacks that compete with all that junk food on the counter at work. It seems to me it is someones birthday EVERYDAY which means cake, cake and more cake !! Any suggestions on better snacks?

posted 05 Jan 2011, 10:37

mbars has submitted 1 post

mbars's Recent Food & Exercise

	1/2 serving fruit cocktail
	2 servings campbells chicken noodle soup
	1 slice provolone cheese
	Circuit Training
	Desk Work
	Housework

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mbars's Weight History

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