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mandrex
mandrex
Joined January 2010
Posts
71
Following
3
Followers
3
Weight History
Start Weight
217.2 lb
Lost so far:
69.9 lb
Current Weight
147.3 lb
Performance:
gaining 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
4.0 lb
Follow
I stopped smoking and gained weight. I feel fantastic with out the smokes and now Iam going to address the weight. I have a controlled under active thryroid and find it hard to lose weight so I am gonna give it all i have got and hopefully this will work wish me luck
mandrex's Weight History
view mandrex's complete history
mandrex's Latest Member Challenges
124
Lose 1 pound per week
status:
Completed
ended:
12 Apr 10
view progress
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Following
fat holly
last weighin:
gaining 0.1 lb a week
jesskripp
last weighin:
losing 2.6 lb a week
diamond9111
only visible to followers
mandrex's Cookbook
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook
mandrex's Latest Posts
best time of day to test ketones
what is the best time of day to use ketostix, any advice
posted
17 Jan 2010, 18:58
mandrex has submitted 1 post
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mandrex's Recent Food & Exercise
1 serving Optifast 800 French Vanilla Shake Mix
1
serving
Diet Jelly (Sweetened with Artificial Sweetener)
3 single sticks Ice Pop
Desk Work
Badminton
Yard Work (gardening)
view diet calendar
mandrex's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all mandrex's groups