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27 June 2011

Didn't eat well this week at all.

Weigh-in: 363.0 lb

lost so far: 13.0 lb

still to go: 203.0 lb

Diet followed poorly

(1 comment) gaining 4.2 lb a week

20 June 2011

Some days good, some days bad. I need to turn that around to more good than bad.

Weigh-in: 358.8 lb

lost so far: 17.2 lb

still to go: 198.8 lb

Diet followed reasonably well

add comment gaining 1.6 lb a week

13 June 2011

Somedays I do really well, others.....

Weigh-in: 357.2 lb

lost so far: 18.8 lb

still to go: 197.2 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

30 May 2011

I focused this week on making sure I only ate one whole regular meal and then fruits and veggies for everything else. On occasion I included an extra two pieces of toast or one piece of meat throughout the day. Interesting, but not surprisingly, is that I feel better all around when I eat healthy like this. Why didn't I do this before? Hmmm..

Info about this past week: This is my TOM. I eat very small breakfast meals as I rush out the door to class. I'm in class for about four hours. I don't eat again until I get home approximately 5 hours after I eat breakfast. That meal tends to be my largest meal and then I eat something small late in the evening.

Weigh-in: 357.4 lb

lost so far: 18.6 lb

still to go: 197.4 lb

Diet followed 100%

add comment losing 5.0 lb a week

23 May 2011

Wow, it's amazing how easy it is to fall back into old habits. Time to stop.

Weigh-in: 362.4 lb

lost so far: 13.6 lb

still to go: 202.4 lb

Diet followed poorly

add comment gaining 2.2 lb a week

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