Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lynng
lynng
Joined October 2007
Posts
88
Following
1
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
44.4 lb
Current Weight
130.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
115.0 lb
Still to go:
15.6 lb
Follow
lynng's Weight History
view lynng's complete history
Following
FSG2013
only visible to followers
lynng's Cookbook
cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie
Quick and easy chicken pot pie.
cals: 373kcal | fat: 11.28g | carbs: 43.24g | prot: 23.05g
Baked Elbow Macaroni
Perfect for a Winter's night macaroni dish.
cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 298kcal | fat: 10.93g | carbs: 24.91g | prot: 19.06g
Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
view complete cookbook
Other Related Links
Members
Members
Forums
lynng's Recent Food & Exercise
1 Clementines
2 medium Carrots
1 muffin English Muffin
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Conditioning exercise (health club)
view diet calendar