lukilukmanulhakim410

Joined April 2021

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Weight History

Start Weight

172.0 lb

Lost so far: 11.0 lb

Current Weight

160.9 lb
Performance: losing 1.2 lb a week

Goal Weight

141.1 lb

Still to go: 19.8 lb

lukilukmanulhakim410's Weight History

	Mika Iruma
	last weighin: gaining 0.6 lb a week

	150 g Tahu Kukus
	1 serving Ommason Kimchi
	150 g Daging Ayam (Panggang)
	Walking (exercise) - 3.5/mph
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph