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Weight History
showing entries 16 to 20 of 26
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11 December 2015
Weigh-in:
162.6 lb
lost so far:
0 lb
still to go:
22.6 lb
Diet followed reasonably well
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losing 5.6 lb a week
09 December 2015
Weigh-in:
164.2 lb
lost so far:
0 lb
still to go:
24.2 lb
Diet followed poorly
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gaining 0.8 lb a week
08 December 2015
Weighed myself - at night, after a weekend of drinking and eating dairy and salt, on my period, with my bra on, and being a little sore from resistance training. Don't know why I did it, but it was 166.6. Obviously there are a lot of reasons for bloat, but it freaked me out, so I'm implementing some new rules to follow for this week.
- One alcoholic beverage per week, starting now. (Save it for Monday night!)
- Dessert two nights after dinner per week.
- NO DESSERT FOR SNACKS. EAT VEGETABLES AND MAYBE A LARABAR, MAYBE AN EGG FOR A SNACK, THAT IS IT.
- Vegan before dinner?
- No buns, no bread.
- NO DIET SODA.
ALTON BROWN RULES.
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04 December 2015
Weigh-in:
163.6 lb
lost so far:
0 lb
still to go:
23.6 lb
Diet followed reasonably well
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gaining 10.5 lb a week
02 December 2015
Weigh-in:
160.6 lb
lost so far:
0 lb
still to go:
20.6 lb
Diet followed reasonably well
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losing 7.0 lb a week
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