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Weighed myself - at night, after a weekend of drinking and eating dairy and salt, on my period, with my bra on, and being a little sore from resistance training. Don't know why I did it, but it was 166.6. Obviously there are a lot of reasons for bloat, but it freaked me out, so I'm implementing some new rules to follow for this week.
- One alcoholic beverage per week, starting now. (Save it for Monday night!)
- Dessert two nights after dinner per week.
- NO DESSERT FOR SNACKS. EAT VEGETABLES AND MAYBE A LARABAR, MAYBE AN EGG FOR A SNACK, THAT IS IT.
- Vegan before dinner?
- No buns, no bread.
- NO DIET SODA.
ALTON BROWN RULES.
Diet Calendar Entries for 08 December 2015:
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468 kcal
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Fat: 12.63g | Prot: 10.22g | Carb: 73.31g.
Breakfast: Walnuts, Oatmeal, Tastefully Simple Nana's Apple Cake Mix. more...
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1843 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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