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Weight History
showing entries 6 to 10 of 19
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22 November 2020
Weigh-in:
222.5 lb
lost so far:
7.5 lb
still to go:
47.5 lb
Diet followed reasonably well
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losing 0.1 lb a week
13 November 2020
Help! I post neck surgery 10
Days.. I’ve really not had much of an appetite so I have not been eating much at all.. like a coffee around 8am, a premier protein shake around 10 then honestly nothing at all til dinner which is typically a salad. And it may be a bigger sized salad but it’s only lettuce, cukes, tomatoes, a little shredded cheese, sometimes chicken pieces, croutons and I mix hot sauce ( usually wing sauce only 25 calories per serving) with whatever dressing typically ranch but am pretty careful wil this size there too. So even if it has 800 calories to 1000 I’m still only eating under 1200 a day. I literally feel full most of the day and have to force myself to even eat that salad ( is Usually I’ll have a can of light progresso soup for 200
Calories or less)! Why can’t I lose even a pound in these two weeks. I am very frustrated! I’m eating less than I did before surgery and
trying to get out walk as much as I can. What else can I do? Should I be worried? Is it a retaining issue or a constpation issue?( yes that’s been a small issue) please send advice. Everything I eat is pretty healthy.. low carb Not excessive protein but higher, no sweets, love veggies, I’ve changed my lifestyle a lot already and lost60 pounds but I have 50 to go and I’m stuck please help!
(2 comments)
10 November 2020
Day 7 post op pain is awful especially the nerve pain. Still not much of an appetite but o started recording again everything I’m eating. I am sick of this plateau and need to jumpstart my losing again! I lost 60 already and have 50 more I want to lose. Despite the pain I have been walking around my neighborhood a bit since it’s been in the 70’s here in western Massachusetts all week! It has helped to just be moving even if it’s slowly. I enjoy keeping up with you all on far secret and look forward to connecting with more of you through comments and posts hopefully!
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08 November 2020
Surgery went well but nerve pain is awful!!!! I have no appetite at all but drinking tons of water and tea. Feel so full because of stomach “bathroom issues “ side affects from pain meds that are really out of control! I kind of strange I weigh 5 pounds more today than Tuesday when i went in for surgery and i literally have not been eating and only have been drinking water and maybe one protein shake a day for 150 calories... how does that make sense? And belly just hurts! ( it was neck surgery so no blowing stomach up with air or fluid or any of that) I don’t know I’ve tried the normal home remedies for the “bathroom issues “ but maybe it’s time to call the doctor. Anyways I hope alll is well in GA land and hopefully this pain and other stuff will start to subside so I can get back to my weight loss!
(1 comment)
01 November 2020
Well I’ve been slacking a bit and have not been on here much but I have not gained and have stayed the same weight so I guess it’s a plateau... but I’ll take it for now. Getting ready for a second major neck surgery on Tuesday so maybe I won’t want to eat much after that and the weight will drop a bit lol. As I recover I’ll be able to move a bit more easier and do more activities ( well that’s the goal) so I’m hopeful I can take off the last 50 pounds I want to lose. ( I’m down 60 since I started this journey last year) goal is to be more active in tracking food and to move more once healed a bit! I do still stalk on here and enjoy watching everyone’s progress and all the yummy food! You all motivate me!! So here’s to a successful surgery and hopefully another 50 pounds going soon! Enjoy your day all!
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