Joined February 2011
Weight History

Start Weight
183.0 lb
Lost so far: 2.4 lb

Current Weight
180.6 lb
Performance: losing 9.1 lb a week

Goal Weight
145.0 lb
Still to go: 35.6 lb
I'm back again. Now a 50 something lady. I'll have to update my photo. It's been nine years since that one was taken. This time I am not going to quit and gain the weight back!

lindap13's Weight History


last weighin: steady Steady
last weighin: losing 1.4 lb a week Down
only visible to followers
only visible to followers

lindap13's Cookbook

cals: 547kcal | fat: 43.00g | carbs: 7.58g | prot: 30.00g
Chicken Scampi
Low carb and gluten free.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

lindap13's Latest Posts

I Third thatSmile
posted 25 Feb 2011, 06:36
What can you guys recommend for the best Dancing workout?
I know this is cheesy but it works. Before I got sick, I started the last time with this and only made it thru 10 mins but built up to the full tape. Richard Simmons Sweating to the oldies and #2. He is so funny/goofy that I just smile and laugh, the time just flys by and I can do it in my own living room. It also gave me the energy to start doing floor excersises and run/walking/jogging two times per day. You can probably pick up a copy at your local thrift store for next to nothing.
posted 16 Feb 2011, 08:31
lindap13 has submitted 2 posts

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lindap13's Recent Food & Exercise

lindap13's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

fibromyalgia fighters
everyone welcome if you think may have fibromyalgia or is fighting the fight the pain addes a new twist to our struggle

Fibromyaligia and weight loss
A support group for people who suffer from fibromyalgia or similar medical condtions