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liberatedgirl
liberatedgirl
Joined July 2010
Posts
8
Following
2
Followers
2
Weight History
Start Weight
162.0 lb
Lost so far:
5.0 lb
Current Weight
157.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
130.0 lb
Still to go:
27.0 lb
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liberatedgirl's Weight History
view liberatedgirl's complete history
liberatedgirl's Latest Member Challenges
247
Pre Christmas 30 pound challenge
status:
Completed
ended:
10 Oct 10
view progress
27
Tone the Tummy
status:
Completed
ended:
06 Sep 10
view progress
view all liberatedgirl's challenges
Following
gismusicelle
last weighin:
losing 0.2 lb a week
melsbells1984
last weighin:
losing 1.0 lb a week
liberatedgirl's Cookbook
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook
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liberatedgirl's Recent Food & Exercise
1 1/2 servings hot fries
1/2 serving ritz peanut butter and cracker
1 1/2 servings pop tart
Desk Work
Driving
Walking (exercise) - 3.5/mph
view diet calendar
liberatedgirl's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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