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Weight History
showing entries 6 to 10 of 201
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01 November 2021
Weigh-in:
147.7 lb
lost so far:
15.4 lb
still to go:
15.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
18 October 2021
senin 18 oktober 2021
makan di 1450 kkal/perhari
BMR 1318
jadi 132 kkal di atas BMR
olah raga 5-6 kali seminggu ( dumbell + cardio )
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06 October 2021
makan malam
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04 October 2021
makan siang
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28 September 2021
masih terus berproses .... dari takut makan sampai tdk takut makan ... dari takut kalori sampai bersahabat dgn kalori ....
(18 comments)
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ledy lumeno's weight history
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