ledy lumeno's Journal, 04 October 2021

makan siang

Diet Calendar Entry for 04 October 2021:
1492 kcal Fat: 58.91g | Prot: 109.89g | Carb: 130.19g.   Breakfast: Kopi Luwak White Koffie Less Sugar, Kacang Mete Sangrai Tawar, Telur. Lunch: Mama Suka Rumput Laut Panggang (Nori), Tepung Terigu Putih (Semua Keperluan), Daging Dada Ayam (Ayam Pedaging), Sania Minyak Goreng. Dinner: Sambal Goreng, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Cap Enaak Susu Kental Manis, Ellenka Fiber Creme, Kacang Merah . more...

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