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lami
lami
Joined February 2010
Posts
109
Following
1
Followers
4
Weight History
Start Weight
184.0 lb
Lost so far:
9.0 lb
Current Weight
175.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
155.0 lb
Still to go:
20.0 lb
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lami's Weight History
view lami's complete history
lami's Latest Member Challenges
195
Curvy Girl Fitness Group 20 pounds by May 2013
status:
Completed
ended:
06 May 13
view progress
view all lami's challenges
Following
Jessica Rabbit
last weighin:
losing 0.7 lb a week
lami's Latest Posts
Protein???
How much protein is enough? I'm 5' 6" 160lbs. I don't want to have to drink shakes. I think I can get enough protein from food, but everyone keeps trying to tell me I need more.
posted
22 Feb 2013, 20:19
20lbs to go
Ok I'm a mom of 4 and I'm sick of hearing you look good for having had 4 kids. Damn it I want to look good period.... I can do this!!,!,
posted
21 Feb 2013, 09:40
lami has submitted 2 posts
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lami's Recent Food & Exercise
3 large Egg
1
:custom:1 pocket
La Boulangerie Smoked Ham & Swiss Cheese Pockets
1
:custom:1 pack
Trader Joe's Squiggly Noodles
High Intensity Interval Training (HIIT)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar